A lean and muscular body is considered the epitome of strength and health – for men as well as for women. Therefore, it is the goal of many people who deal with the topic of muscle building and strength training. The road to getting there may be rocky because it requiresy a solid understanding of the fundamentals of muscle building, involves sustained and consistent strength training, healthy eating and adequate recovery. There is no shortcut.
By the way: building muscle is also interesting for those who pursue the goal of fat loss, because a body with a higher percentage of muscle also has a greater energy consumption and thus increased basal metabolic rate.