The body type: Influence on fitness, bodybuilding and strength training

In strength sports, fitness & bodybuilding, a rough distinction is made between 3 different types of builders or body types! There is the hardgainer (ectomorph), the softgainer (endomorph) and the mesomorph, the body type with probably the best conditions to build a muscular body! Ectomorph body type (hardgainer) The ectomorph type (also: leptosome type) tends …

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Beginner´s guide of training basics

Beginner´s guide of training basics

Beginner´s guide of training basics – The most important training basics for absolute bodybuilding and fitness beginners. Whoever starts with weight training, whether fitness or bodybuilding usually has a specific goal in mind. You want to change your figure positively, as well as increase your well-being, health and performance. Most visitors to the fitness studio …

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